You Know How When You Look At A Word For So Long, You Start Questioning If It’s Spelled Right?

You start thinking it looks weird and isn’t correct.
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How many times have you done that with your body?
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Pinched it, poked it, stared at it in the mirror wishing it would would just change?
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Take a step back-stop bringing your eyes IMMEDIATELY to what irritates you on your body (for me, it’s my lower abdomen)
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and start focusing on your daily habits.
I know, blah blah blah-shut up Cait I just want to look different.
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I hear you!
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But the journey to confidence in our skin comes from a plethora of changes and guess what-90% of them are MENTAL.
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🦋I’ve coached SO MANY women and I can confidently say that it is NEVER about the food or the exercise itself.
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It is about the HABITS both mental-
“I can’t do this, I have no time, I’m never going to lose the weight, I’m not worth of love/attention, i don’t want to seem selfish”
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and physical-
Not preparing your own food for some of your meals, hitting the snooze button 12 times until it’s too late for your workout.
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that HOLD US BACK.
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You can have the perfect nutrition & fitness plan for YOU (which I can help you with 👯‍♀️) but if we do not change how we speak to ourselves or allow ourselves to be a beginner and learn new habits (which I can more importantly help you with 💕) then you will always be a prisoner of your own mind.
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What are you allowing in your life? Do you keep letting yourself down because you have little boundaries on YOUR needs? Who do you surround yourself with? Do you participate in gossip? What do you listen to and watch? Who do you follow on social media?
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Change your habits, change your life
(this used to be my “tag line” & I’m bringing it back 😍)
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Will you give yourself some time alone this weekend to dive into this for yourself?
Leave an emoji below if you will set a timer for 30 minutes for YOURSELF this weekend to think this over!