You Can Always Go Lower

Way way wayyyy too many women come to me saying they got burnt out on macros quickly, didn’t have the energy to keep it up anymore & ultimately bailed 4 weeks in.
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Don’t sabotage your results!
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✅Start moderate,
✅track CONSISTENTLY for weeks,
✅asses photos,
✅measurements,
✅scale weight
✅and how your clothes fit
before dropping calories even more.
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Normal weight loss for most women is about 0.5-1lb per week.
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If you slash a million calories right off the bat while still trying to be active you’re gonna
❎feel like 💩,
❎recover poorly,
❎be super super hungry (some hunger in a deficit is expected),
❎sleep horribly
❎and ultimately hate the entire process.
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🐢Slow & steady ALWAYS wins.
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN