Way way wayyyy too many women come to me saying they got burnt out on macros quickly, didn’t have the energy to keep it up anymore & ultimately bailed 4 weeks in.
Don’t sabotage your results!
✅track CONSISTENTLY for weeks,
✅and how your clothes fit
before dropping calories even more.
Normal weight loss for most women is about 0.5-1lb per week.
If you slash a million calories right off the bat while still trying to be active you’re gonna
❎feel like 💩,
❎be super super hungry (some hunger in a deficit is expected),
❎and ultimately hate the entire process.
🐢Slow & steady ALWAYS wins.
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)