You Can Always Go LowerYou Can Always Go LowerYou Can Always Go LowerYou Can Always Go Lower
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

You Can Always Go Lower

  • Home
  • Blog
  • Uncategorized
  • You Can Always Go Lower
Ways To Help Lose Weight Without Tracking
December 7, 2020
More To Me Than Just These 2 Things
December 9, 2020

Way way wayyyy too many women come to me saying they got burnt out on macros quickly, didn’t have the energy to keep it up anymore & ultimately bailed 4 weeks in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t sabotage your results!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Start moderate,
✅track CONSISTENTLY for weeks,
✅asses photos,
✅measurements,
✅scale weight
✅and how your clothes fit
before dropping calories even more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Normal weight loss for most women is about 0.5-1lb per week.
⠀⠀⠀⠀⠀⠀⠀⠀
If you slash a million calories right off the bat while still trying to be active you’re gonna
❎feel like 💩,
❎recover poorly,
❎be super super hungry (some hunger in a deficit is expected),
❎sleep horribly
❎and ultimately hate the entire process.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐢Slow & steady ALWAYS wins.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


You Can Always Go Lower
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy