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Kindness Is Starting With The Thoughts In Your Own Head
January 16, 2021
Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?
January 18, 2021

The most common misconception about flexible dieting is that we can still eat like shit & reach our goals without changing our food choices.
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(🔰Save for next time you’re in whole foods!)
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🙋🏼‍♀️And I’m here to set that record straight.
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YES flexible dieting allows us to still ENJOY things like chips, cookies, cereal, pizza bagels etc (all things I eat weekly! Minus the pizza bagels-those were for Kev😅)
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But we DO need to change how much & what we’re eating throughout the majority of the day (aka less processed) if we want to see better results & better general health.
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🍑Fruits and veggies that are staples:
✅frozen/fresh blueberries, mango chunks, pineapple chunks (shown)
✅raspberries, strawberries, blackberries, clementines/oranges, apples (not shown)
🙌🏻Eat the dang fruit, ladies!!
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✅broccoli florets, brussels, squash/zucchini, asparagus, bell peppers, tomatoes, mushrooms (shown)
✅white potatoes/hash browns, sweet/red potatoes, carrots, onions, mixed frozen veggies (not shown)
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🍗Proteins and fats that are staples:
✅ground chicken, breakfast sausages, mozz cheese, salmon (trying to incorporate more!), turkey breast (shown)
✅ground beef, flavored greek yogurts, cottage cheese, shrimpies (not shown)
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🍯Fun flavors & condiments (I am a work-in-progress with finding these things with good macros & great ingredients):
✅Cashew Queso, Cedar’s tzatziki sauce, SODelicious CocoWhip (shown)
✅hot sauces, salsa’s, curry, honey (not shown)
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😜Learning macros is not meant to be “trying to fit in as much processed shit” in our days, it’s supposed to be a gradual understanding of what energy (fats/carbs/proteins/micronutrients) our foods are made up of
💪🏻and then slowly introducing foods we know we SHOULD be eating while balancing it with foods that we still love (but in lesser quantities).
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🗣What’s your fav staple food you get EVERY time you grocery shop?
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN

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