“Hope. It is the only thing stronger than fear.” -president Snow; The Hunger Games
🗣What is one thing you’ve learned about yourself during this self isolation?
👉🏻What are some little things that you look forward to in your day that you didn’t notice before?
💕Mornings are by far my favorite part of the day ☀️
💕Seeing the turtles on my daily long walks to give my body movement
💕& really noticing how much more VIBRANT the colors are of the sky, grass, trees and flowers 🌸
💕& that my anxiety is decreased by a LOT when I’m hydrated & nourishing my body & mind AND working towards a personal goal.
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)