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What You Can Learn During Self-Isolation

What You Can Learn During Self-Isolation

“Hope. It is the only thing stronger than fear.” -president Snow; The Hunger Games
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🗣What is one thing you’ve learned about yourself during this self isolation?
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👉🏻What are some little things that you look forward to in your day that you didn’t notice before?
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💕Mornings are by far my favorite part of the day ☀️
💕Seeing the turtles on my daily long walks to give my body movement
💕& really noticing how much more VIBRANT the colors are of the sky, grass, trees and flowers 🌸
💕& that my anxiety is decreased by a LOT when I’m hydrated & nourishing my body & mind AND working towards a personal goal.
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
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“Hope. It is the only thing stronger than fear.” -president Snow; The Hunger Games 🗣What is one thing you’ve learned about yourself during this self isolation? What are some little things that you look forward to in your day that you didn’t notice before? Re-pin and don't forget to grab my FREE E-BOOK that DIVES INTO MACRONUTRIENTS!

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