What I’ve Learned In The Past 29 Years

Cheers to 29 years 🥳 what I’ve learned in the past 29 years can be summed up with one phrase:
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In order to grow-YOU HAVE TO GET UNCOMFORTABLE, & you HAVE to invest in yourself🙋🏼‍♀️
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At 22 I moved 1500 miles away from home with my boyfriend (now husband) in order to level up.
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At 24 I joined travel nursing which wasn’t a steady choice but ended up falling in love with the Oncology field.
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At 25, we quit our jobs, got married, bought a 1 way ticket and traveled Europe backpack style for 6 weeks, came home and immediately moved to Nashville w/out any jobs.
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At 26 I found my love & passion for fitness & nutrition. I invested in a coach for an entire YEAR to learn, grow and change my habits.
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At 27 I started my own coaching business Coached By Cait, invested in a business course, became certified, quit my full time nursing job to go all in with my passions, taking 1:1 clients to help change their views on sustainable loss and habit change (Like eating a donut guilt free 😍)
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At 28 I became mentored by @eve_fitchick and became her co-coach; coaching her 1:1 clients in order to help empower more women in their strength and knowledge of their own bodies. I invested in another business coach to force myself to learn more & level up again.
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I networked and got EXTREMELY out of my comfort zone. I then became the nutrition advisor for @nashvillehealthandbeauty and the nutritionist for @cityfitconcierge .
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🌻I have some tricks up my sleeve for 29 but I know one thing:
💕I’m going to have to get even more uncomfortable (it never ends!) to continue evolving, growing and developing & I’m only just getting started.
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💃🏼You HAVE to invest in yourself if you want change; it ain’t just gonna come about.
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TLDR:
✨Rip up the freaking story of how you THOUGHT your life would be, take back the damn pen and rewrite that shit yourself every single day.✨