What Happens If I Go Over My Macros By 100-200 Calories?

I was asked this question the other day by a client and it made me pause.
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If you go over your macros by 100 calories once/month or even once/week:
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💫you’ll still lose weight💫
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So often we get so upset that we went over our macros or calories that we just say F it and turn it into a 1000 calorie night multiple nights in a row.
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Take a step back, look at the BIG picture, be patient and just track as normal the next day. You didn’t ruin all of your progress or waste your entire week.
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Also want to note: even if we do everything “perfect” & be in a deficit, the scale may still go up tomorrow.
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Our bodies are MUCH MORE complex than we give it credit for. Understand that weight fluctuations happen but is the trend overall downward?
Cool, then you’re winning 🥰
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😋Ps this is a mug cake (1 serving kodiak cake mixed with water & microwaved for 30 seconds-you’re welcome!) topped with PB & chocolate chips 🤩
Who’s going to have this everyday now? 😍