Weight Loss Vs. Healthy Living

I’ll be talking about this LIVE tonight at 730 CST so make sure to tune in! Here’s what we’ll be chatting about:
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Just “eating healthier” will not inherently help us lose weight overall because in order to lose weight we specifically have to be in a calorie deficit consistently for a designated amount of time.
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Do we have to track calories? No but if you want a faster & evidence based way of losing weight then tracking our intake will get you there!
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This means that we have to be burning more than we are taking in and this is exactly what I teach my clients in my 1:1 coaching Coached By Cait.
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There are a few different formulas to figure out YOUR specific weight loss calories, and I’ve shared them here many times, but
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COMMENT BELOW “calorie deficit freebie” for a free downloadable calorie deficit worksheet!
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Where do macros come in?
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Yes, weight loss will occur just by tracking calories and making sure we are in a calorie deficit BUT
💃🏼if you want to tone up in the gym
💃🏼look leaner
💃🏼gain strength
💃🏼gain energy
💃🏼burn more calories
💃🏼have a better understanding of the foods you are choosing-
then tracking macros is for YOU!
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Tomorrow I will be discussing WHAT macros are, HOW they are useful for weight loss & keeping it off, and WHY I love them so much so make sure to tune into my Live IG at 730pm CST/830pm EST.
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👯‍♀️P.S. In my 1:1 coaching I calculate my clients exact nutrition needs (scientifically) so they don’t have to do all this work alone, and have the guidance around what THEY need for THEIR body since it’s so specific.
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One of my clients, A. that I posted about previously, had been brand new to macros this year, has learned what HER body needs, has lost over 22lbs and KEPT it off as we continue working towards her goals by tracking her macros!
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Stay tuned, I’m reopening a few spots for my 1:1 customized coaching on Thursday. DM me & lemme know if you want first dibs to the application.