We Cannot Expect Weight Loss To Occur Without TRULY Wanting To Change

It just won’t happen!
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Continuing to eat out 4-6 meals per week (which is the reality for most people these days)
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Without having concern for macronutrient balance (fats to carbs to protein)
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Will leave us feeling sluggish, puffy, irritable, in a plateau, and frustrated that we’re not losing weight.
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We NEED to change our mentality surrounding food and our habits if we want to become the best version of ourselves and it’s always a work in progress!
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It will not take 2 months for you to get into the best shape of your life, so stop waiting to “diet” right before a trip then being let down because it didn’t work out the way you wanted and giving up.
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Get up every day with a positive mindset, train for LIFE not just for “weight loss”, and always strive to evolve every damn day.
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No, we aren’t meant to be in a calorie deficit forever but that doesn’t mean that we just stop caring about the macronutrient balance!
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This diagram I’ve created is a CYCLE. When we have the desire to change, paired with adequate exercise, behavior changes, balanced macros and self acceptance it continues to provide results.
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Save this for whenever you get discouraged so you can look at it and identify the modality that needs to be addressed to successfully move forward ❣️
Tag a friend who might need it too!
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CHALLENGE for this weekend: if you go to a restaurant, take a picture of your food and send it to me via DM so I can help you understand the calories/macros in it on Sunday evening. Let me know below if you’ll do this challenge!!