Ways You Can Abuse Your Macros

If there one thing I want you to take away from my account, it’s that we ARENT meant to be in a deficit year round and that there are healthy ways to track your macros.
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There are SO MANY accounts on IG that i see that are constantly pumping out info on low calories/macros without education behind them. They use macros as a front for very unhealthy behaviors.
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We cannot be in a deficit year round. There NEEDS to be diet breaks, reverse dieting and mental breaks from tracking which is EXACTLY what i walk my clients through.
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Tracking macros and flexible dieting are to be used as a TOOL to understand intake, nutrition and the foods/drinks we have in a daily basis-NOT as a form in constant restriction.
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I hope that you find my page useful for dieting tips and FACTUAL weight loss information, but also for understanding when to get back to maintenance calories and rock the shit out of it-appreciating the strength that our bodies can handle 💪🏻💋.
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What accounts are you following? Are the science based or just vanity based? Feel free to start unfollowing any accounts that promote unhealthy behaviors in order to make your social media experience better 🥰
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Tag someone who may need this and lemme know your thoughts below! If you need help navigating macros let’s work together:
@evolving.with.cait.hoyler