Ways To Help Lose Weight Without Tracking

🤔Do I think most people should track their intake when trying to lose weight?
👉🏻Absolutely.
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It’s easier to get to our destination (weight loss) if we have a GPS taking us there.
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😬But I also know a lotttt of people who aren’t willing to do that yet, and that’s okay!
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When we focus on generally just moving more throughout the day,
getting in resistance training 3-5 times per week and eating fiber based foods,
we tend to be taking in less calories than we’re burning, meaning we’re in a calorie deficit
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💃🏼Which can lead to weight loss.
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THEN once people feel comfortable with those small daily habit changes & start seeing results,
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they typically become more interested in their health, which leads them to WANT to learn tracking so they can continue to progress.
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🗣I will always be an advocate for tracking your intake to speed up weight loss but if you’re not moving very much currently, & eating lots of packaged foods or fast food then simply making the above changes will start you out on a great foot until you’re ready to take it even further 🙌🏻
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🚶‍♀️Do you feel like you’ve been moving more or less since the quarantine started?
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN