Want To Lose Weight? Focus On Protein And Fiber. Hands Down.

Will it automatically “melt off fat”, absolutely notttt
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BUT
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What it will do is help you feel more full during your meals which helps with over eating (which is what leads to gaining weight).
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Instead of focusing on slashing cals to 1200, simply add protein & a fruit or veg to each meal!
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Foods that are higher in fats/carbs are very palatable meaning it’s VERY easy to over eat them.
Proteins & veggies aren’t the most *exciting* things in the world to eat but fill you up so you’ll typically eat less overall which leads to weight loss.
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Not to mention, protein & fiber have hella benefits for our digestive tract, mental health, muscle health & immune system 💃🏼
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The majority of my clients realize the same thing when we start: that they were WAY over eating fats and way under eating protein 🙅🏼‍♀️
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Let’s fix that! What meals are you going to create this week to bump up that protein and fiber intake?!