skip to Main Content

Upper Body Workout At Home

Upper Body Workout At Home

 

View this post on Instagram

 

A post shared by CoachedByCait-nurse/MacroCoach (@evolving.with.cait.hoyler) on

Upper body & core at home workout!
You can exchange the barbell with dumbbells or bands or even wine bottles!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on each movement and be intentional with it; don’t just rush through!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm up 5-7 minutes then:
⠀⠀⠀⠀⠀⠀⠀⠀
1. Bent over row 4 x 12-15 reps
2. Banded face pull 3 x 15-20 (Exchange with bent over rear face pull of using DBs/wine bottles)
3. Plank 3 x 45 seconds
4. Shoulder press 4 x 12 (not shown)
5. Shoulder figure 8’s 3 x 8-10
6. Shoulder bus drivers 3 x 8-10
(As you can see, my arms were toast 😅)
7. Bicep 1.5 curls 3 x 8-10 (these should BURN)
8. Bicep hammer curls 3 x 8-10
9. Mountain climbers (core) 3 x 16-20
⠀⠀⠀⠀⠀⠀⠀⠀
🔰Save & tag a friend to try it with!
PS just a reminder that a “great” workout doesn’t mean sweating your face off-it means activating your muscles appropriately 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻Seeing physical progress after being a few weeks into my deficit after a few months of calorie surplus feels amazinggggg
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻What are you working out today?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN

Upper body core at home workout! You can exchange the barbell with dumbbells or bands or even wine bottles! Focus on each movement and be intentional with it; don’t just rush through! Want to live a healthy lifestyle but have no clue on how to start? I'll help you get on the right track and stay on it! Click to get the steps for this workout.

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top