Upper Body Workout At Home
My Macro Sanity
April 15, 2020Cut Update During Lockdown
April 17, 2020
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Upper body & core at home workout!
You can exchange the barbell with dumbbells or bands or even wine bottles!
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Focus on each movement and be intentional with it; don’t just rush through!
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Warm up 5-7 minutes then:
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1. Bent over row 4 x 12-15 reps
2. Banded face pull 3 x 15-20 (Exchange with bent over rear face pull of using DBs/wine bottles)
3. Plank 3 x 45 seconds
4. Shoulder press 4 x 12 (not shown)
5. Shoulder figure 8’s 3 x 8-10
6. Shoulder bus drivers 3 x 8-10
(As you can see, my arms were toast 😅)
7. Bicep 1.5 curls 3 x 8-10 (these should BURN)
8. Bicep hammer curls 3 x 8-10
9. Mountain climbers (core) 3 x 16-20
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🔰Save & tag a friend to try it with!
PS just a reminder that a “great” workout doesn’t mean sweating your face off-it means activating your muscles appropriately 😍
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💪🏻Seeing physical progress after being a few weeks into my deficit after a few months of calorie surplus feels amazinggggg
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👉🏻What are you working out today?
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN
