April 10, 2020

Finding Maintenance Calories

❤️, save & share! 👯‍♀️ Most women want to just jump into “weight loss”, but it’s really important to understand if you actually need to ADD […]
April 8, 2020

My Client’s Story

My favorite part of Abbie’s story: she’s not a macro robot; she’s incredibly social in her personal life & job which she thrives at, she loves […]
April 3, 2020

If We Are Stuck Inside, We Might As Well Thrive

“If we’re stuck inside, we might as well thrive” (psst FREE coaching audit!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started saying that quote this week and it’s really been helping […]
March 29, 2020

Macro Grocery Shopping Examples

Macro grocery shopping examples (not hoarding!) & make sure to swippety swipe to ensure NUTRIENT intake too 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏼The greatest thing about learning macros (short […]
March 27, 2020

Learn Something New While Working At Home

One incredibly positive thing to focus on over these next few weeks: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏡If you’re working from home now, you just added more time to your […]
October 24, 2019

Why Macro Calculators Suck

Have you ever thought “I’m just gonna google macro calculator” and figure out what my macros are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Or worse-just use the macros from MFP? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]
October 23, 2019

How And When To Change Macros

How & when to adjust your macros. *giveaway closed!* @paige.wehrman won!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐Feel like you’re stuck in a plateau after a few weeks/months in a calorie deficit? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]
October 23, 2019

I Made This Ultimate DIY Macro E-book Specifically Just For You!

You wanna learn macros but don’t want a coach yet? I gotchu! I made this Ultimate DIY macro ebook specifically just for you dude! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After […]
October 15, 2019

Low Carb Bean-less Turkey Chili

Macro friendly, low carb turkey chili! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat: 13.5g Carb 15.3g Protein 44.4g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Cook ground turkey on stove. 👉🏻Set aside. 👉🏻Cook peppers and onions on […]
October 9, 2019

Meeting Your Macros

Creating the “skeleton” of your meals: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of a fat source, a carb source and a protein source to create a balanced meal to help […]
October 8, 2019

I Used To Think The Only Veggies & Fruits I Should Eat Were Broccoli, Kale & Apples

I used to think the only veggies & fruits I should eat were broccoli, kale & apples 😅 anyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are MANY vegetable options […]
October 2, 2019

Avocado Toast Macro Breakdown

So, y’all know that I love love love educating people in the energy (calories/macros-fats/carbs/proteins) of our meals so that we can UNDERSTAND what we’re taking in […]