Treating Our Body and Ourselves Better

During this crazy time, we have our health & our body.
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That’s it.
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Yet, in reality,
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That’s all we’ve ever had.
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How can we treat ourselves better today?
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What do we truly need right now?
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How can we support ourselves best during this time?
(Think hydration, fruits & veggies & movement)🍎🏋🏼‍♀️
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🔰Save as a reminder anytime you’re feeling down!
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(Ps tomorrow is the last day to apply for my current 1:1 open coaching spots if you need some assistance in supporting yourself during this time 💕)
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN