Tracking At Restaurants

Full day of eating out at restaurants!
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If there’s one thing I want you to take away from my page: it’s that you have options!
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Stop letting your circumstances dictate if you reach your goals or not.
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If you followed my stories this weekend, I had family in town & we had a blast exploring the town!
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But just bc they’re on vacation, it didn’t mean that I was on vacation so I definitely splurged a little bit but the majority of the time I made sure to help me feel my best 💃🏼
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Here’s a snippet of my day on Saturday:
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🍳Breakfast- egg white omelette (substituted whites instead of whole eggs), bacon, no cheese, 1tbsp oil (ALWAYS add 0.5-1 tbsp oil at restaurants), side of fruit.
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🥛Snack while they were at breweries: premier protein
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🥪Lunch while they explored Broadway: Panera steak sammy
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🥗Dinner: vegetable dish with added chicken (asked for grilled shrimp but they messed up), 1 tbsp oil
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It’s not hard to reach your goals when you’re out, it just takes a little tweaking 🙌🏻 And the hardest part is the MENTAL component-not the physical.
👯‍♀️This is what I teach in my 1:1 programs so if you need help click here to fill out my application:
@evolving.with.cait.hoyler •⠀⠀⠀⠀⠀⠀⠀⠀
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🥓Are you more of a bacon or sausage at breakfast kinda person? Lemme know below and ♥️, save and tag a friend who could use this too!