Tracking At RestaurantsTracking At RestaurantsTracking At RestaurantsTracking At Restaurants
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

Tracking At Restaurants

  • Home
  • Blog
  • Uncategorized
  • Tracking At Restaurants
Macro Adjustments
September 17, 2019
What I’ve Learned In The Past 29 Years
September 18, 2019

Full day of eating out at restaurants!
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there’s one thing I want you to take away from my page: it’s that you have options!
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop letting your circumstances dictate if you reach your goals or not.
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you followed my stories this weekend, I had family in town & we had a blast exploring the town!
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
But just bc they’re on vacation, it didn’t mean that I was on vacation so I definitely splurged a little bit but the majority of the time I made sure to help me feel my best 💃🏼
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a snippet of my day on Saturday:
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳Breakfast- egg white omelette (substituted whites instead of whole eggs), bacon, no cheese, 1tbsp oil (ALWAYS add 0.5-1 tbsp oil at restaurants), side of fruit.
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥛Snack while they were at breweries: premier protein
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥪Lunch while they explored Broadway: Panera steak sammy
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗Dinner: vegetable dish with added chicken (asked for grilled shrimp but they messed up), 1 tbsp oil
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not hard to reach your goals when you’re out, it just takes a little tweaking 🙌🏻 And the hardest part is the MENTAL component-not the physical.
👯‍♀️This is what I teach in my 1:1 programs so if you need help click here to fill out my application:
@evolving.with.cait.hoyler •⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥓Are you more of a bacon or sausage at breakfast kinda person? Lemme know below and ♥️, save and tag a friend who could use this too!

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Tracking At Restaurants
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy