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“I don’t want my daughter growing up knowing diet culture”
December 20, 2020
Macro Travel Snacks
December 22, 2020

πŸ’›I love my body & all it does for me.
β €β €β €β €β €β €β €β €β €
πŸ’›My inner world creates my outer world.
β €β €β €β €β €β €β €β €β €
πŸ’›I alone am whole.
β €β €β €β €β €β €β €β €β €
πŸ’›I let go of negative self talk.
β €β €β €β €β €β €β €β €β €
πŸ’›I believe in me.
β €β €β €β €β €β €β €β €β €
πŸ’›My life is a place of happiness and love.
β €β €β €β €β €β €β €β €β €
πŸ’›I love the woman that I am.
β €β €β €β €β €β €β €β €β €
πŸ’›I choose to not take it personally.
β €β €β €β €β €β €β €β €β €
πŸ’›I release any need for misery & suffering.
β €β €β €β €β €β €β €β €β €
πŸ’›I am safe. I am supported. I am protected.
β €β €β €β €β €β €β €β €β €
πŸ’›I am not afraid to feel my feelings.
β €β €β €β €β €β €β €β €β €
πŸ’›I release the beef to judge myself & my body.
β €β €β €β €β €β €β €β €β €
πŸ’›I am open to receive.
β €β €β €β €β €β €β €β €β €
πŸ’›I let love in.
β €β €β €β €β €β €β €β €β €
β˜€οΈTGIF babes.
Take care of yourself today & everyday πŸ’ž
β €β €β €β €β €β €β €β €β €
πŸ”°Save these affirmations for those tough days & tag a babe who needs to read these too πŸ‘―β€β™€οΈ
β €β €β €β €β €β €β €β €β €
https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN

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