There Is No Perfect Combination Of Foods

“I don’t know what specific foods to put together to meet my macros”
Or
“I need someone to tell me what to eat & provide me a grocery list”.
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Nope!
That’s not how it works 🤪
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👉🏻What you NEED to do is take action. You have your macros, you have your tracker (MFP, cronometer, etc.) and you legit just start plugging things in!
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👀This is what I call “macro Tetris”:
adding foods in & adjusting their serving sizes to fit your daily macros!
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😱Don’t get thrown off by thinking that there is “one perfect combo or plan” & everyone is holding out on you.
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Nope!
Think of meals that you like & macro Tetris them to fit your macros:
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💥Breakfast ex: French toast- make it protein French toast w/lower calorie bread & egg whites/cinnamon/stevia & a slight drizzle of honey & some berries
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💥Lunch ex: cheesy spaghetti w/meatballs- measure out HALF or 1 serving of pasta, top with frozen lean sausage crumbles & 1 serving Parmesan.
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Cool now scroll down after entering those & see what macros you have leftover for dinner.
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What can you add?
What can you take away?
What can you adjust?
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JUST 👏🏻START 👏🏻PLUGGING 👏🏻IN 👏🏻
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💋I promise, just like w/riding a bike or doing your job, the more you DO IT the easier it gets.
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What’s your favorite breakfast ever??