The power of resistance

When we’re faced with resistance-we stop, because that is the end of our comfort zone…
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🍽When we’re out to eat with family, everyone is ordering something fried/unhealthy and we’re met with the question to either put our goals first or to go along with everyone else-that is resistance.
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🏋🏼‍♀️When we’re at the gym and we’re met with a weight that is a little more tough than usual and we’re afraid to go after it-that is resistance.
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🙋‍♀️When we look in the mirror and are faced with negative thoughts-that is resistance.
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💛The ONLY way to progress in our lives is to push past our comfort zone.
Push past our resistance.
Push past our doubts and fears about our journey.
Break down your old ways to build up new ways.
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🍕Is it easy to stay within our comfort zone and order a pizza instead of having a meal already prepared that fits our goals? Hell yeah! Is that going to keep you in the same spot you don’t want to be in? Hell yeah 🧐
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🎀Resistance will always be there-ALWAYS. Breaking through that resistance and keeping your word to yourself is how you develop discipline and self worth.
Keep going. You deserve to see what’s on the other side of that comfort zone 💃
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On this new Monday, on a new month, which will you choose? Let me know so I can support you! 🔽