The Only Supplement Worth Spending Your Money On

Once I realized how many things are simply ~trash~
I started saving hundreds of dollars and putting that towards eating real food & coaches.
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So what IS worth it:
1. Protein powder. We SHOULD be eating whole food sources of protein don’t get me wrong, but sometimes it’s not available. I’ve been obsessed with @1stPhorm for years (no I’m not affiliated). There are tons of vegan, organic, etc brands out there-try some out if you need a little assistance!
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🙅🏼‍♀️But what about the fat burners? (They DONT work)
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🧐But what about the greens powders? (They don’t beat the bloat long term, your consistent food choices do that)
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😬But what about BCAA’s? If you’re eating protein-you’re eating BCAA’s which are the building blocks of amino acids which are the building blocks of protein.
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Don’t waste your precious $🤑 dolla bills y’all.
I used to be the kween of supplements.
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If you want to lose weight consistently follow the pyramid:
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📍Calorie deficit (the foundation)
📍Consistency
📍Sleep/fiber/macro management
📍Strength/resistance training
📍Cardio
BIG GAP
📍Supplements
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Supplements should be last on your list.
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👉🏻If you need a freebie calorie deficit worksheet comment below “🙋🏼‍♀️me!” And I’ll send it to ya 🥰
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Let’s make 2020 the year of ACTUAL results 🙌🏻