The Most Radical Thing We Can Do Regarding Our Food Choices Is To Stop Labeling Them

🚫I used to cut out everythingggggg when I was trying to live a “healthier” lifestyle or lose weight.
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What does that do?
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🥺Create an unhealthy relationship with food.
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When I learned macros years ago it was like my world opened right up!
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No more “guilty pleasures” or “cheat days” that left me feeling crappy & having to “white knuckle” it though tilapia & green beans for the rest of the week to make up for it.
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🙅🏼‍♀️That’s no way to live!
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🍩Donuts:
fats and carbs; “cheat meal”
🥑Avocado toast:
fats and carbs; “clean meal”
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No, my friend.
Remove those labels from your food because they’re doing wayyyy more harm than good.
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😅Am I saying eat donuts everyday for optimal health? No lol
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I can’t even remember the last time I had a donut, but the underlying message is important:
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❣️Having a more balanced intake of fats, carbs AND proteins throughout your day is the most important thing & the only way to do that properly is to understand what foods are made of, aka learning macros 🙌🏻
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🗺You can have your donut and learn to also ensure you have your fruits & veggies & proteins too and it’s the best damn food freedom feeling in the world.
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#nofoodsofflimits
#stopsayingcheatmeals
#dontforgettoeatyourveggiestoo
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What’s your fav donut?
🥥Mine was the left one with coconut & PB
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN