The Cost Of Results

Sometimes, I really want to be that coach that says “hey losing 20lbs is super easy & won’t take any change from your current life at all”.
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But I’m not that coach and the whole point, is that is DOES change your current life 💕
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Because losing weight isn’t all rainbows and butterflies.
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It isn’t just “eating cleaner” and exercising more for MOST people.
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In order for MOST people to lose weight, it takes daily effort.
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It takes daily mental change.
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It takes tracking and it takes saying “no” to things sometimes in order to create a new life!
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It takes daily patience and trusting the process and KNOWING that if you want to lose 20 lbs, it’s going to take probably at least 10-20 weeks (2.5-5 months) and that’s without vacations, holidays, long weekends etc.
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Macros certainly makes weight loss easier because there isn’t a list of things you can or can’t eat, it helps you have a better understanding of nutrition and things like nutrition labels and portion sizes. But it’s still not “easy”.
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I’ll never claim that it’s easy, it can be a real mind fuck sometimes.
But I WILL always always always say the process of becoming
🔥stronger
🔥healthier
🔥happier
IS WORTH IT, and I will be right here next to you walking you through the confusing AF times & that you WILL see results.
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Think of any major shift you’ve had in your life that made you better: it was probably hard during it, right?
(School, pregnancy, building a business, working your way up in a company)
But I bet, it changed your damn life ♥️
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This weekend I encourage you to REALLY think about how you feel any 2020 to be different. What is your first step??