Take Care Of Yourself!
Tracking Is Solely To Give Us Data
January 6, 2021
How Your Weekend Meals Out Might Be Demolishing Your Weight Loss Progress
January 8, 2021
Happy Friday, don’t diet on 1200 calories, drink your water & be kinder to yourself.
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Oh & don’t let social media make you think you’re *behind* or less than or whatever else you’re feeling after scrolling all week.
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You’re doin juuuuust fine, babe 😘
Keep werkin on YOU.
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That is all today 🤗
🗣Tell me what you’re looking forward to this weekend!
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💃🏼Kev & I are getting dressed up alllll fancy for a real date tomorrow! (Yay for gift cards 😍)
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN
