Soft smiles for Sunday Pancakes 🥰 389 cals. Save for tomorrow’s breakfast!
🥞1 serving @birchbenders protein mixed w/water
🥞1 serving PB2 (powdered peanut butter) mixed w/water
🥞230g egg whites
SUBSTITUTIONS you can make!
✨swap out egg whites for 1 scoop protein powder. I just love eating my egg whites. Same protein content.
✨swap out real peanut butter, it will just increase fat content of total meal.
✨swap out strawberries & clemtentine for any other fruit or veggie!
✨add sugar free syrup (I don’t use them anymore)
✨swap out BirchBender mix for Kodiak Cake or Krusteaz mix! (Or make your own!)
✨add one serving chocolate chips or whatever floats your boat!
🍓SO MANY WOMEN come to me fearing fruit.
Eat the damn fruit!! It has so many nutrients to keep us healthy, helps regulate blood sugar, helps give us FIBER & is low in calories.
👉🏻What’s your favorite topping for your pancakes?
Certified Fitness Nutrition Specialist
Fat loss and Macro coach