Sunday Pancakes!

Soft smiles for Sunday Pancakes 🥰 389 cals. Save for tomorrow’s breakfast!
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I used:
🥞1 serving @birchbenders protein mixed w/water
🥞1 serving PB2 (powdered peanut butter) mixed w/water
🥞100g strawberries
🥞1 clementine
🥞230g egg whites
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SUBSTITUTIONS you can make!
✨swap out egg whites for 1 scoop protein powder. I just love eating my egg whites. Same protein content.
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✨swap out real peanut butter, it will just increase fat content of total meal.
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✨swap out strawberries & clemtentine for any other fruit or veggie!
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✨add sugar free syrup (I don’t use them anymore)
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✨swap out BirchBender mix for Kodiak Cake or Krusteaz mix! (Or make your own!)
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✨add one serving chocolate chips or whatever floats your boat!
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🍓SO MANY WOMEN come to me fearing fruit.
Eat the damn fruit!! It has so many nutrients to keep us healthy, helps regulate blood sugar, helps give us FIBER & is low in calories.
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👉🏻What’s your favorite topping for your pancakes?
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN