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Stop Holding Yourself Back!

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My Body Transformation Since 2008
November 1, 2019
Did You “Fall Off” This Holiday Weekend?
November 2, 2019

STOP HOLDING YOURSELF BACK ♥️
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In your daily thoughts
In your health
In fitness
In nutrition
In weight loss
In weight gain
In setting better boundaries
In friendships
In romantic relationships
In your business or career
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One phrase I hear often that drives me CRAZY (& I also used to say all the time!):
❌”Must be nice”
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YEAH IT PROBABLY IS NICE BECAUSE WHOEVER YOU’RE TALKING ABOUT PUT THEMSELVES ON THE LINE TO HAVE THE LIFE THEY DO RIGHT NOW.
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Babygirl you are the only thing standing in your way,
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And even though I STILL hold myself back in many ways (always an evolving process!),
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Being vulnerable and saying “even if I fail, at least I tried”
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Has gotten me
s o m u c h f u r t h e r
than when I kept myself sitting on the bench.
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👀Watching others get what I wanted.
👀Watching as I sat paralyzed in fear of:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣”what if it takes too long?”
🗣”I’m embarrassed in the gym & feel stupid”
🗣”She won’t be friends with me so why strike up a conversation?”
🗣”why try to change myself when I’m already stuck in my ways & failed so many other times?”
🗣”why can’t it be easy like it seems it is for everyone else?”
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THAT SHIT GETS YOU NOWHERE.
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Love yourself enough to know that you deserve change.
Love yourself enough to just finally stop holding yourself back ❣️
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Leave a 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ below if, starting TODAY you recognize that you deserve better 🥳🤩

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Stop Holding Yourself Back!
Coached by Cait
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