Stop Giving Yourself Weird and Impossible Deadlines for Weight Loss

Shreddin for…the couch?? Hahah ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been in a slight deficit for quite a few weeks now & have absolutely not been “perfect”.
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⏰BUT I also am very realistic with my timeline.
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The scale has gone down a bit and my clothes have been more loose, I see new lines coming in every few weeks & FEEL different.
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After going through different calorie deficit, maintenance and surplus phases myself, I know that I’m HUMAN,
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And that it’ll never go exactly how I want.
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✅Stop giving yourself weird deadlines for weight loss.
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🔥I’d rather you be 80-90% for years than 100% for 4 weeks & crash hard.
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🍫I still eat chocolate,
🥖bread,
🥔potatoes,
🍔burgers
🥞& pancakes while in a deficit, but the
PORTION SIZES change to reflect
my new goal 💪🏻
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🗣After being in quarantine for a few weeks, are there any goals you’re starting to work on?
Maybe setting up a new “temporary” routine?
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN