Spot Reduce

We can’t spot reduce fat but we CAN work certain muscles to create shape.
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Our calorie deficit is what determines if we lose weight, hands down.
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You can’t choose to burn “bat-wing fat” (the area under the upper arm) but you CAN exercise your triceps, biceps and shoulders to create a more defined arm if that’s what you want.
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This HAS to come through some sort of resistance training, we can’t just cardio our ways to defined and tight areas-we gotta lift those weights y’all!
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I know cardio is easier and less scary/intimidating but if we want to change the shape of our bodies then we gotta force it to change shape 💃🏼
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THIS is what I work on with my 1:1 clients-gaining that confidence in and out of the gym!
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What’s your favorite to workout-upper or power body? I used to HATE lower body but I’m learning to love it this year!
Need help with understanding the gym? Let me help you, click the link here:
@evolving.with.cait.hoyler