Some of My Grocery Store Macro Staples

Some of my grocery store macro staples:
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(Throwback time when grocery shopping was a normal activity & my long hair 😅)
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🔹Flavored oats (Better Oats)
🔸Berries- frozen or fresh
🔹Greek yogurt
🔸Lean meats-chicken, beef, shrimp
🔹Healthy fats-guacamole, oils
🔸Dave’s killer cinnamon raisin bread
🔹Cheese
🔸Peanut butter (not a very healthy fat but I have an obsession, okaiiii?)
🔹Sprite Zero/flavored waters like @drinkspindrift 🔶Broccoli/zucchini/asparagus/multi-colored peppers
🔹Cereal for topping my nightly yogurt or an ice cream bar like Yasso
🔸White and sweet potatoes
🔹Almond milk
🔸Ketchup/ BoltHouse Farms dressings
🔹Egg whites/eggs
🔸Chocolate Bark
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If you noticed-there are all kinds of foods listed. Not specific to any “diet”.
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Why?
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🌻Because I mentally could not stand the restrictions any diet led to.
🌻I wanted to eat like a regular person.
🌻I wanted to be able to eat chocolate or have a bagel without feeling *guilt* and blowing my whole day.
🌻I wanted to lose weight and keep it off, something which a diet that included food restrictions would never give me 🤷‍♀️.
🌻 I found this through “tracking macros” aka “flexible dieting” aka food freedom. Ever heard of it?
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What is one of your grocery staples? I’m always up to try out a new food during our next scheduled outing 🤤
❤️ & save this for your next trip!

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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN