Some Days Healthy, Some Days Unhealthy

These have the SAME amount of cals. Do you feel guilty for eating the bowl on the right?
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✅This is the food freedom macros gives✅
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🍊YES, it’s important to eat more whole food sources like the plain Greek yogurt, honey and orange slices that give proper nutrients, fiber, carbs and protein.
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🧇BUT it’s also EXTREMELY important to find ways to make a healthier lifestyle work for YOU in order to keep your adherence.
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💫If the bowl on the left every single night makes you want to quit all together, try incorporating a little “fun” food to help you be adherent to your total macros/calories in order to actually achieve your goal.
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❎This is NOT an excuse to throw nutrition out the window.
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💯The majority of our intake SHOULD be from whole food sources, but tracking your macros allows you to understand ALL FOODS & how they relate to YOUR journey,
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& eat nutritious foods WHILE adding in a little fun to help make your weight loss journey much more sustainable.
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👏🏻Sustainable = results.
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👉🏻Hit your calories/macros within a healthy range to lose weight
👉🏻Hit your fiber 25-35g/day
👉🏻Fill your day with mostly Whole Foods
⬇️Feel NO guilt for incorporating things that you love
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-were all trying to find a balance that works for US ♥️
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🗣Serious question: what’s your favorite cereal of all time?!