Shoulder workout!

Bbbbboulder shouldersssss 🤘🏼Who’s ready to rock those cut out sweaters this winter szn?!⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm up: DB rotations as seen on my story
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{3 x 12 each} Cable single arm front raise
{4 x 10 each} DB should we press
{3 x 12} face pull
{4 x 20 total} L raises
{4 x 10 each} KB single arm upright row
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on each movement as you perform it. Don’t rush them 🙌🏻 if using the correct weight for YOU and tempo, you should be toastttt 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing unilateral work (one at a time) can help with any muscle imbalances too!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who’s bringing their own sunshine into this week?! ☀️☀️☀️ don’t forget to bookmark this for your next shoulda day 💪🏼💪🏼