Shoulder workout!Shoulder workout!Shoulder workout!Shoulder workout!
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400 calorie lunch ideas!
August 26, 2019
How to find YOUR calorie deficit!
August 28, 2019

 

Bbbbboulder shouldersssss 🤘🏼Who’s ready to rock those cut out sweaters this winter szn?!⠀⠀⠀
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Warm up: DB rotations as seen on my story
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{3 x 12 each} Cable single arm front raise
{4 x 10 each} DB should we press
{3 x 12} face pull
{4 x 20 total} L raises
{4 x 10 each} KB single arm upright row
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Focus on each movement as you perform it. Don’t rush them 🙌🏻 if using the correct weight for YOU and tempo, you should be toastttt 🔥
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Doing unilateral work (one at a time) can help with any muscle imbalances too!
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Who’s bringing their own sunshine into this week?! ☀️☀️☀️ don’t forget to bookmark this for your next shoulda day 💪🏼💪🏼

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Shoulder workout!
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