Should I Eat Under My Macros?Should I Eat Under My Macros?Should I Eat Under My Macros?Should I Eat Under My Macros?
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

Should I Eat Under My Macros?

  • Home
  • Blog
  • Uncategorized
  • Should I Eat Under My Macros?
Are You Happy?
September 21, 2019
Southwest Gift Card Giveaway!
September 22, 2019

I eat under my calculated macros, is that a good thing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get this question actually quite a lot from my 1:1 clients when we start together and my DMs and the answer is…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nope!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of it this way:
Our bodies adapt to the amount of food that were eating so if we calculate what our macros SHOULD be in a calorie deficit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then consistently eat under those macros,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then the original will no longer work for us and we’ll
🛑stop 🛑
losing weight until we go
lower and lower calorie.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nobodyyyyy wants that, right? 🤪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want to keep macros/calories as HIGH as possible during a deficit phase for as long as we can.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When tracking, try to be within about 5-7g carbs/protein and 3-5g fats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your biggest question with macros? Leave it below!
ALSO, be on the lookout for a HUGE giveaway tomorrow so turn on your notifications 🥰

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Should I Eat Under My Macros?
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy