Should I Eat Under My Macros?

I eat under my calculated macros, is that a good thing?
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I get this question actually quite a lot from my 1:1 clients when we start together and my DMs and the answer is…
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Nope!
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Think of it this way:
Our bodies adapt to the amount of food that were eating so if we calculate what our macros SHOULD be in a calorie deficit
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But then consistently eat under those macros,
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Then the original will no longer work for us and we’ll
🛑stop 🛑
losing weight until we go
lower and lower calorie.
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Nobodyyyyy wants that, right? 🤪
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We want to keep macros/calories as HIGH as possible during a deficit phase for as long as we can.
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When tracking, try to be within about 5-7g carbs/protein and 3-5g fats.
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What’s your biggest question with macros? Leave it below!
ALSO, be on the lookout for a HUGE giveaway tomorrow so turn on your notifications 🥰