Search For The Opportunities Instead Of The Obstacles This Holiday Season

What I mean is-
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Instead of saying:
🙋🏼‍♀️I’m traveling and can’t exercise
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Try: purchasing a day pass at a gym or a 3 day free pass and get some movement in even if it’s just 20 minutes to make your FEEL better.
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Instead of saying:
🙋🏼‍♀️I cant eat healthy with all of these treats, alcohol and activities going on for the next 3 weeks.
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Try:
How can I take my macro understanding of fats, carbs and proteins and slightly tweak my meals to save a few hundred cals at each meal and snack?
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(For example instead of a peppermint mocha with whip from Starbucks }440 calories!!} swap its for a grande coffee with 1 pump peppermint, 2 pumps skinny mocha and splash of almond milk. Saves 400 calories 😱)
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Check out my stories tonight, tomorrow and Sunday while on my mini spontaneous trip to Louisville this weekend with the hubs 🥰
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It wasn’t until I took control of my circumstances instead of letting my outside circumstances RUN my life that I truly made this a lifestyle that lasts year round
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(And psssttt, so can you 😍)
#keepsustainablesexy
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Lemme know your travel questions!!
Are you traveling this season? Where ya headed??
Kick some as ass this weekend because you deserve it 🔥