Results Will NOT Show Up In 2 Days

The WORST thing as a coach is seeing someone’s potential & seeing them wanting to give up on themselves.
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😳The scale WILL be a mindf*ck, I promise you that,
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👉🏻so the sooner we take the emotion OUT of the scale, the better we can focus on what ACTUALLY will get the changes we want:
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💰Which is consistently showing up every.single.day for a really long time….
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👙But, that’s not the sexy answer everyone wants to hear, is it.
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😎Think of someone you look up to, did they just “diet” for 4 weeks and become as healthy as they are now?
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Or have them been training (in the gym or yoga or Pilates or classes), year after year after year while keeping a close eye on their nutrition?
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♥️…Imma bet it was the latter.
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🤪Our bodies are not machines y’all.
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🤓So yes, you’ve been consistent for a few weeks which our bodies are still processing tons of shit from YEARS of misuse!!!
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🙅🏼‍♀️ getting upset that the scale keeps fluctuating the last 2 weeks
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🐶Is like getting mad at your puppy for still peeing on the carpet instead of the puppy pad after one day of training.
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It👏🏻 takes 👏🏻 time 👏🏻 and 👏🏻 CONSISTENT 👏🏻 EFFORT 👏🏻
(Ps weekends really really really do count too 🤩 make yourself proud this weekend!)