I was gonna post a meal prep picture today, but chose to just shoot this out there instead.
-With all of the flashy deals
-all of the pressure from social media to do ALL of the “holiday things”
-all of the outside forces pushing you to spend money on shit you don’t need,
Or going out for drinks you don’t want to drink or food you don’t want to eat just because “it’s the holidays”…
Just remember that it’s okay to say “no” for your own mental health.
It’s okay to work on YOU through this holiday season.
It’s okay to be struggling a bit and to incorporate healthier habits like exercise and therapy to invest in, instead of the “latest hip gadget”.
3 things I ask you to reflect on tonight. Seriously take 5 minutes & write down the answers to these insanely important questions:
1. What do I have to temporarily step away from starting today in order to get to where I *truly* want to be 3 months (March) from now?
2. How can I stop “people pleasing” (such as not allowing family members/friends to make us shrink back into old habits)?
3. How can I work on ME this holiday season so that I’m not burnt out emotionally, physically or financially?
Tag a friend who could use this self-love reminder & leave a comment below of something YOU will do this season to take care of you ♥️