Protein & Fiber When TravellingProtein & Fiber When TravellingProtein & Fiber When TravellingProtein & Fiber When Travelling
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Protein & Fiber When Travelling

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It’s All Soul Food!
October 28, 2019
How Important Is This To You Right Now?
October 29, 2019

2 things that are severely lacking on vaca: protein & fiber. Don’t worry, I gotchu-
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🏔I do NOT track while on vacation, nor do I expect my clients to track,
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But that doesn’t mean there aren’t little hacks to keep protein high & help save some $$💸instead of eating out 3 meals per day.
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🍔Fats and carbs are EASILY everywhere when eating at restaurants so when you’re at home base on vaca
👉🏻focus on PROTEIN & FIBER,
since they’re much less *easily* available.
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✅bring protein (1 you like!) to mix into coffee, water, almond milk, oats, Greek yogurt etc.
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🏫If you’re on a hotel with a fridge (ALWAYS ask for a fridge even if it doesn’t come with one, they’ll typically have an extra for free):
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Stop at a local grocery store & grab
🥣Greek yogurts (protein)
🥄oats (fiber)
🍓fruit (fiber)
🍟deli turkey or rotisserie chicken (protein)
🍞& some FlatOut wraps to make easy meals (fiber)
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🏡If you’re in an Airbnb:
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Grab all of the above plus-
🌶microwaveable veggies (fiber)
🥚eggs for the morning (protein)
🍫bars like RX bars that are lower fat/carb (protein & fiber)
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😱You’d be SHOCKED at how many meals you’ll have on vaca that do not include fiber
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Which leads to being superrrrr bloated when coming back.
🙅🏼‍♀️No thanks
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You’re gonna eat lots of treats, make sure we put on our big girl panties & eat some healthy shit too 💪🏻😍
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📍Where was your favorite vacation?
We’re headed to Utah for the first time today!

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Protein & Fiber When Travelling
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