2 things that are severely lacking on vaca: protein & fiber. Don’t worry, I gotchu-
🏔I do NOT track while on vacation, nor do I expect my clients to track,
But that doesn’t mean there aren’t little hacks to keep protein high & help save some $$💸instead of eating out 3 meals per day.
🍔Fats and carbs are EASILY everywhere when eating at restaurants so when you’re at home base on vaca
👉🏻focus on PROTEIN & FIBER,
since they’re much less *easily* available.
✅bring protein (1 you like!) to mix into coffee, water, almond milk, oats, Greek yogurt etc.
🏫If you’re on a hotel with a fridge (ALWAYS ask for a fridge even if it doesn’t come with one, they’ll typically have an extra for free):
Stop at a local grocery store & grab
🥣Greek yogurts (protein)
🍟deli turkey or rotisserie chicken (protein)
🍞& some FlatOut wraps to make easy meals (fiber)
🏡If you’re in an Airbnb:
Grab all of the above plus-
🌶microwaveable veggies (fiber)
🥚eggs for the morning (protein)
🍫bars like RX bars that are lower fat/carb (protein & fiber)
😱You’d be SHOCKED at how many meals you’ll have on vaca that do not include fiber
Which leads to being superrrrr bloated when coming back.
You’re gonna eat lots of treats, make sure we put on our big girl panties & eat some healthy shit too 💪🏻😍
📍Where was your favorite vacation?
We’re headed to Utah for the first time today!