Protein & Fiber When Travelling

2 things that are severely lacking on vaca: protein & fiber. Don’t worry, I gotchu-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏔I do NOT track while on vacation, nor do I expect my clients to track,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But that doesn’t mean there aren’t little hacks to keep protein high & help save some $$💸instead of eating out 3 meals per day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍔Fats and carbs are EASILY everywhere when eating at restaurants so when you’re at home base on vaca
👉🏻focus on PROTEIN & FIBER,
since they’re much less *easily* available.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅bring protein (1 you like!) to mix into coffee, water, almond milk, oats, Greek yogurt etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏫If you’re on a hotel with a fridge (ALWAYS ask for a fridge even if it doesn’t come with one, they’ll typically have an extra for free):
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop at a local grocery store & grab
🥣Greek yogurts (protein)
🥄oats (fiber)
🍓fruit (fiber)
🍟deli turkey or rotisserie chicken (protein)
🍞& some FlatOut wraps to make easy meals (fiber)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏡If you’re in an Airbnb:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab all of the above plus-
🌶microwaveable veggies (fiber)
🥚eggs for the morning (protein)
🍫bars like RX bars that are lower fat/carb (protein & fiber)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱You’d be SHOCKED at how many meals you’ll have on vaca that do not include fiber
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which leads to being superrrrr bloated when coming back.
🙅🏼‍♀️No thanks
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re gonna eat lots of treats, make sure we put on our big girl panties & eat some healthy shit too 💪🏻😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Where was your favorite vacation?
We’re headed to Utah for the first time today!