Post Workout Snacks!

My favorite post-workout snacks! If I’m running around after a workout I like to make sure I have a protein source and a carb source within 30-45 minutes or so to make sure I’m getting the most results out of my workout:
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1. Tomato & basil rice cakes (or Dave’s killer bread) & deli turkey
2. 1stPhorm ice cream sandwich Protein shake with blueberries or banana
3. Apple + coconut Greek yogurt
4. Pretzels & fat free mozzarella
5. Hard boiled egg whites + wheat thins
6. Tuna pita pocket
7. Protein oatmeal
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Post workout, ideally you want to ingest around 20-25g protein and 30g carb. If you’re able to have a full meal after working out, with high protein, high carb and low fat that would be most beneficial!
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Try and stay away from fats around your workouts since they digest slowly and you want carbs and protein to break down quickly and refuel your body.
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What’s your favorite snack?