Please Audit Your Environment!
Why Macro Calculators Suck
October 24, 2019
How Do I Fill My Macros?
October 25, 2019
We are social creatures. We have jobs, responsibilities, families, travels, friends, social lives.
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When on a journey of weight loss, self care, muscle building, creating healthier habits etc. it is essential to continually be auditing our environments.
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👉🏻Create boundaries and expectations with people where needed (this is the hardest).
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👉🏻Start tuning our negative behaviors and mentalities and replacing them with searching for better ones (Podcasts, YouTube, Audible).
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👉🏻Start investing in programs, people or resources to move you forward while spending less on things holding you back.
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❗️Trying to rely on your “motivation” when your environment is still a open flame will only leave you feeling burned 🔥
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👤Comment below 1 thing that you’ve changed in your environment that’s helped you on your journey!
