Peers and progress…Peers and progress…Peers and progress…Peers and progress…
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

Peers and progress…

  • Home
  • Blog
  • Uncategorized
  • Peers and progress…
Let’s talk: SALT aka sodium intake
August 9, 2019
Avocado toast and acai bowls!
August 11, 2019

How much are you letting peers influence what you eat?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Monday rolls around and you’re going to be ON POINT this week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤Wednesday rolls around and you’re starting to lose steam.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍕Thursday comes through and your coworkers are ordering Chinese or pizza for lunch and ask if you want in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍔Friday rolls around and your friends ask you out to dinner.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👁”Are you REALLY going to eat that again?”
🗣”Oh we can’t go there, there’s nothing “healthy” for her to have”.
🍰”Come on, it’s just a few bites of cake for god’s sake”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are stronger than these temporary urges and pressures 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You CAN go out to eat and choose something healthier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You CAN pass up the office birthday cake because you know it’s not going to serve you at all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You CAN crush your workouts on the weekend, pass on the table bread and
KICK ASS at reaching your goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏼You are literally the only thing stopping you. Give yourself the credit, put in the work and keep a positive attitude about it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating salads while hating your life is no way to live. Find foods and workouts that work for your body and TAKE BACK control of yo’ lifeeee 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is with me?! 🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Peers and progress…
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy