PB & J Protein Oats!

Mmmm I may have a SLIGHT addiction to peanut butter, how about you? I don’t think I can ever go a day without it!

I have these almost every.single.morning because it is filling with fiber from the fruits and oats, fats from the nuts and protein.

Takes only 5 minutes!

Ingredients:

• 0.5 cup Quaker Oats quick oats
• 1 scoop protein powder (I have used 1stPhorm for the last 5 years)
• 1/4 serving frozen berries
• 1/2 serving nut butter of choice

Directions:

1. Microwave oatmeal and water FIRST. After obtaining the desired consistency, let COOL for 2 minutes. This part is key to not burning your protein!
2. Mix in protein and add more liquid as needed-little by little until it is where you want it. I like mine more thick so I do not add too much water.
3. Weigh out/measure fruit serving
4. Weigh out/measure nut butter
5. Delight in your new go-to breakfast meal!

Nutrition Facts:

Calories: 397

Fat: 14g

Carbohydrate: 40g

Protein: 32g

What is your favorite go-to breakfast meal? I’d love to know!