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Meal Prep Tips Part 1
November 29, 2018
I def didn’t want to mess around with THESE when trying to lose weight…
November 30, 2018

 

 

Mmmm I may have a SLIGHT addiction to peanut butter, how about you? I don’t think I can ever go a day without it!

I have these almost every.single.morning because it is filling with fiber from the fruits and oats, fats from the nuts and protein.

Takes only 5 minutes!

Ingredients:

  • 0.5 cup Quaker Oats quick oats
  • 1 scoop protein powder (I have used 1stPhorm for the last 5 years)
  • 1/4 serving frozen berries
  • 1/2 serving nut butter of choice

 

Directions:

  1. Microwave oatmeal and water FIRST. After obtaining the desired consistency, let COOL for 2 minutes. This part is key to not burning your protein!
  2. Mix in protein and add more liquid as needed-little by little until it is where you want it. I like mine more thick so I do not add too much water.
  3. Weigh out/measure fruit serving
  4. Weigh out/measure nut butter
  5. Delight in your new go-to breakfast meal!
Nutrition Facts:
Calories: 397
Fat: 14g
Carbohydrate: 40g
Protein: 32g

What is your favorite go-to breakfast meal? I’d love to know!

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PB & J Protein Oats!
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