Overnight Oats!

If You’re Dieting Down Just To Fit In Your Jeans From 5 Years Ago, You’re F*cked…

October 4, 2019

MACRO FRIENDLY STAPLES I Always Have On Hand

October 5, 2019

OVERNIGHT OATS🍯
Who doesn’t love these adorable little jars of delicious health?!
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Ingredients:
🌟3/4 serving oats
🌟1/2 serving (7g) chia seeds
🌟A few fresh/frozen berries (35g)
🌟1/2 scoop-1 sccop protein powder mixed with 3/4 cup milk of choice
🌟1/2 teaspoon vanilla extract
🌟 1/3 cup milk of choice
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Directions:
🍯mix protein + milk in shaker
🍯pour over other ingredients in mason jar
🍯Mix together
🍯Pop in fridge overnight
🍯Top with Greek yogurt + almond slivers
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Takes less than 5 mins and you’re set with a protein packed, portable, delish breakfast 💁🏼‍♀️
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🎊Benefits of chia seeds: omega 3 fatty acids, fiber, antioxidants, calcium & magnesium, and will make the mixture thicker (they will expand overnight) 👌🏻
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🔰Don’t forget to save for meal prep/planning! Who’s gna try this one out?