Non-scale victories (NSV) are the fckin best & what I tell all of my clients to focus on. We all start somewhere, so take note of EVERY aspect of progress, not just the scale.
Left was me as a freshman in college, dancing around on St. Patty’s day 🤣 #buffaloirish ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the time, I HATED the gym. An ex boyfriend tried to get me to lift & I was appalled 🤪
I spent the next 8ish years trying to run my way to a toned body with feminine curves, and thought kale salads were the only way to get me there…
PSSTTTT: it don’t work like that!
Right is me today, after a few years of lifting weights and learning macros. When I say those 2 things are life changing, I’m not being dramatic.
In the past 668 posts on this IG account, I have never ever shown this angle bc it has always been one of my biggest insecurities but fuck that-were all a work in progress.
Trying to put muscle in this 6’0 frame has taken YEARS but it all adds up, babe!
👏🏻Clap for your damn self
🙏🏻trust the process
🥞eat some damn carbs and protein
🏋🏼♀️and be a badass in the gym.
Non-scale victories are where it’s AT because we aren’t slaves to our scales here- no ma’am 🙅🏼♀️
I tell my clients to start a notes list in their phone of all NSV & refer to it anytime they feel down!
Who’s gonna start doing that?🗣