My Top 3 Favorite Weekend Tips

💃🏼Always choose the lean protein option if you’re going to also have drinks. This is a game changer! Restaurants pack on the calories so choose sensibly to still enjoy 🍸 & still make progress 🙌🏻
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💃🏼Down water. Every time the waitress/bartender comes back around: water!
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💃🏼Enjoy the company. For some reason, I struggle staying “in the moment” with the company I’m with so this is one I’m really focusing on this weekend! It helps take the pressure away from what we’re consuming to just enjoying the situation.
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Which one do you resonate with? Which one will you work on this weekend?