My Grocery StaplesMy Grocery StaplesMy Grocery StaplesMy Grocery Staples
  • Home
  • Services
  • About
  • E-Books
  • Testimonials
  • Blog
  • Contact

My Grocery Staples

  • Home
  • Blog
  • Uncategorized
  • My Grocery Staples
True Food Kitchen’s Grass-Fed Burger
March 22, 2020
Tracking Macros Takes Work
March 24, 2020

My grocery staples! Proteins & fats:
🍗Chicken breast
🌭Chicken sausages
🥣Nonfat Greek yogurt
🥣Cottage cheese
🥚Egg whites
🍳Whole eggs
🥑Avocados
🌰Granola
🌶Hummus
(Not shown: 90/10 ground turkey & 96/4 ground beef)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simple & complex carbohydrates:
🍒Frozen fruit
🌶Banana peppers
🥦Brussel sprouts
🥕Frozen carrot spirals
🌶Bell peppers
🧅Red onions
🍑Peach salsa
🥔Shredded hashbrowns
🥒Green beans
🥒Asparagus
🍅Tomatoes
🥖Lavash wraps
🍇Raspberries
🥯English muffins
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not shown:
🥣Cereal
🍯Honey
🍊Oranges
🥣Oats
🥜Peanut butter
🍯Honey mustard
🍠Potatoes
🎂Kodiak cakes
🍝Pasta
@g2gbar bars too!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔰Bookmark for later!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are my “main” staples!
We don’t buy lots of chips, cookies, sweets, candy, soda, etc
because when we do-we eat more of it!
⠀⠀⠀⠀⠀⠀⠀⠀
I know this plan doesn’t work for lots of people but it’s what works for us!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If we want snacks, we have to actively go get them; not jump to the pantry to grab something & mindlessly snack while standing in front of the fridge 😅 #beentheretoooften
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we’ll get some ice cream or chocolates or crackers too! But these are are basic staples for the majority of the time.
⠀⠀⠀⠀⠀⠀⠀⠀
What are a few of YOUR main staples?
⠀⠀⠀⠀⠀⠀⠀⠀
Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN

Share
0

Related posts

January 19, 2021

Gratitude Does Not Equal Happiness


Read more
January 18, 2021

Does The Thought Of Meal Prep Or Meal Planning Make You Anxious Or Want To Quit?


Read more
January 17, 2021

Whole Foods Delivery Macro Haul


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


My Grocery Staples
Coached by Cait
e-mail: caithoyler1@gmail.com
instagram: @evolving.with.cait.hoyler

Copyright © 2020. Coached by Cait. All Rights Reserved. Website by The Only Guy