My Grocery Staples

My grocery staples! Proteins & fats:
🍗Chicken breast
🌭Chicken sausages
🥣Nonfat Greek yogurt
🥣Cottage cheese
🥚Egg whites
🍳Whole eggs
🥑Avocados
🌰Granola
🌶Hummus
(Not shown: 90/10 ground turkey & 96/4 ground beef)
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Simple & complex carbohydrates:
🍒Frozen fruit
🌶Banana peppers
🥦Brussel sprouts
🥕Frozen carrot spirals
🌶Bell peppers
🧅Red onions
🍑Peach salsa
🥔Shredded hashbrowns
🥒Green beans
🥒Asparagus
🍅Tomatoes
🥖Lavash wraps
🍇Raspberries
🥯English muffins
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Not shown:
🥣Cereal
🍯Honey
🍊Oranges
🥣Oats
🥜Peanut butter
🍯Honey mustard
🍠Potatoes
🎂Kodiak cakes
🍝Pasta
@g2gbar bars too!
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🔰Bookmark for later!!
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These are my “main” staples!
We don’t buy lots of chips, cookies, sweets, candy, soda, etc
because when we do-we eat more of it!
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I know this plan doesn’t work for lots of people but it’s what works for us!
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If we want snacks, we have to actively go get them; not jump to the pantry to grab something & mindlessly snack while standing in front of the fridge 😅 #beentheretoooften
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Sometimes we’ll get some ice cream or chocolates or crackers too! But these are are basic staples for the majority of the time.
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What are a few of YOUR main staples?
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN