My Client’s Story

My favorite part of Abbie’s story: she’s not a macro robot; she’s incredibly social in her personal life & job which she thrives at,
she loves her nights out with friends
& concerts
& getaways
and at the same time…
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🔥Over the majority of 2019 she’s worked hard as HELL on loving herself enough to challenge herself in different ways with nutrition & lifting (not hating herself through it).
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🍻She’s still gone out with friends but instead of having X amount of drinks she’d have 1 or 2
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🥕Or meet up for post-work happy hour, pass on the fried wings & come home to her prepped meal she made for dinner & enjoy both her social life AND her macro life so she FEELS GOOD.
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✨She’s worked on the mental component of transformation which is the HARDEST part ‘ watching her evolve & grow into a more loving woman to HERSELF has been the best part of being her coach.
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🌻Abbies story is one of my favorites because it’s so relatable.
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🙋🏼‍♀️This lifestyle doesn’t come “easy” for her, she wakes up every morning & continually CHOOSES herself time & time again, even when she wants to give up for a few days.
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She’s so open & vulnerable & reaches out to me for help and she gets REAL LASTING RESULTS 💕; not some 4 week challenge BS.
I still get to work with her during this crazyyy time & I’m so grateful.
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❣️Her story reminds me to never ever give up because change CAN happen when we allow ourselves time and are open to asking for help.
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Whenever you feel ready, I’m here for you too ☀️
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🥳I’ve reopened a few 1:1 coaching spots until next Friday 4/10!
👯‍♀️Fill out my application & we’ll hop on a call this week
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN