Hey.
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I talk about everything macros & beneficial lifting routines on here because it’s my passion to help women understand the foundational importance of food and movement patterns.
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BUT there’s a shit ton more to me than just those 2 things so here’s a few:
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🎼I love all concerts & miss them dearly. I love everything from The Beatles, Tragically Hip, early Green Day, Dave Matthews, Halsey, Kesha/current pop, Norah Jones, Third Eye Blind, Sublime to Cher.
I love getting in my feels listening to lyrics or jamming out/screaming fun lyrics in my car.
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😬I was bullied in grade school/high school (catholic school) bc I was an easy target. I took everything personally & it’s something I’ve worked on A LOT the last few years & learning more about myself.
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🤪I’m extremely clumsy & hurt myself often. I have bruises everywhere.
💃🏼I grew up taking dance (ya girl was a great tapper) but you’d never know it by my lack of coordination.
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🏥I’ve been a nurse since 2013 but in 2018 went PRN to create my own business.
Building a business is not flashy/easy/instant. It is SO demanding & I work more than ever but has lead me to SO MANY amazing human beings.
💕Ive never felt more fulfilled or understood in my life.
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💅🏼I love glitter & frosting & bright colors & dressing up looking girly but also love muscles & feeling strong AF.
But don’t ask me to go shopping or play any sports 🙅🏼♀️
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🤷🏼♀️I don’t understand the obsession with Disney?? (please don’t hate me 😅)
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✈️Prague is probably one of my favorite places I’ve been. I’m obsessed w/exploring new cities. I would travel the world year round if I could.
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😅I have a RBF but I have a big heart, I promiseeeee.
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📓I love proper grammar & providing value which is why my posts are a million miles long.
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☀️I’m DEF a morning person & legit go to sleep excited about coffee & breakfast foods 🥞🍳🥓🥯☕️☕️☕️☕️
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👉🏻If you made it this far, do we have anything in common?!
Or any disagreements? 😂
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN