Creating the “skeleton” of your meals:
Think of a fat source, a carb source and a protein source to create a balanced meal to help you reach your daily macros!
Macro examples for this grocery haul!
Fats and proteins:
🍗Chicken thighs/chicken breast (not shown)
🥩Lean ground beef
🥑Reduced guilt guacamole
🌭Chicken sausage 🍤Shrimp burgers
I’ll do this with my 3 main meals (you can obv have as many as you want to reach your macros!) and then see how many macros I have leftover.
From there I add in snacks and spruce up my meals a bit by adding in condiments or toppings as I see fit.
Once you start tracking macros and you realize NO food is “off limits”, it opens up your choices & you never have to feel bored while losing weight!
What are you meal prepping this week??