Meeting Your Macros
The Cost Of Results
October 9, 2019
Questions About Why, Questions About Reverse Dieting/Surplus Macros, Questions About For How Long etc.
October 10, 2019Creating the “skeleton” of your meals:
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Think of a fat source, a carb source and a protein source to create a balanced meal to help you reach your daily macros!
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Macro examples for this grocery haul!
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Carb sources:
🍞Lavash flatbread
🧅Onions
🥬Brussel sprouts
🍅Tomatoes
🥒Green beans
🥔Potatoes
🥕Carrot noodles
🥔Hash browns
🥕Carrots
🌶Bell peppers
🥛Cereal
🥦Broccoli
🍚Rice
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Fats and proteins:
🍗Chicken thighs/chicken breast (not shown)
🥩Lean ground beef
🥗Edamame (frozen)
🥑Reduced guilt guacamole
🥑Avocado
🍫Chocolate chips
🍯Almond butter
🌭Chicken sausage 🍤Shrimp burgers
🧀Mozz cheese!
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I’ll do this with my 3 main meals (you can obv have as many as you want to reach your macros!) and then see how many macros I have leftover.
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From there I add in snacks and spruce up my meals a bit by adding in condiments or toppings as I see fit.
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Once you start tracking macros and you realize NO food is “off limits”, it opens up your choices & you never have to feel bored while losing weight!
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What are you meal prepping this week??
