Kev and I are doing tuna mac alternated with white chicken chili for lunches this week so I made
6 servings chili (3 each)
And 4 servings tuna Mac pasta (2 servings each)
To get us 5 lunches each for the week.
First things first:
🍲As for the tuna Mac, I meal prepped 4 servings pasta (per the nutrition label)
so that when lunchtime rolls around,
👉🏻all I do is weigh out the portion of pre-cooked pasta
add a packet of tuna
add some plain nonfat Greek yogurt or low fat mayo & spices and BOOM 5 minute high protein packed lunch👏🏻
(Can add carrots, celery, etc)
🍜For the white chicken chili, the recipe will be sent out to my email list tomorrow (Monday) so leave a 🙋🏼♀️🙋🏻♀️🙋🏽♀️🙋🏾♀️🙋🏿♀️ emoji below & I’ll add you to my email list for the recipe!
🍫As for the protein brownies, this recipe still needs to be tweaked a bit & needs a “frosting” so I’ll be sending THAT modified recipe out to my email list Friday once it’s perfected 😍
⏰Meal prepping even just a FEW things for your week can realllyyyyy help cut down on “cooking” time each day,
ESP when working from home.
🗣What are YOU making for this week?
Don’t forget to drop that emoji!
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)