Meal Prep-what to do when you hate cooking?

Cait, what if I HATE cooking? Well to be honest, that’s the reason you NEED to meal prep.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You come home after work and just eat whatever’s in the fridge? Maybe there’s nothing in the fridge?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then you eat WAY under the calories needed to see change with weight loss. Or you eat way OVER because there’s only chicken nuggets and ice cream; both devoid of any nutrients. Or you’re scrambling to figure it out which causes anxiety 👀.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It can take less than 1.5 hours one day/week to help you achieve your goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟You can workout like a fiend in the gym but if you’re not looking at your nutrition, ya wasting your time lovies 🤷‍♀️🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We change out our lunches weekly but change our snacks and dinners daily based on our macros.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s this week’s menu:
Breakfast:
🥞3 days of 2 packets OatFit + blueberries + almond butter + Ice Cream Sandwich protein 🥚2 days of Hashbrowns + egg whites + whole egg + some green veggie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lunch for me:
🌯Chipotle bowl! Grilled chicken + lettuce + peppers/onions + jasmine rice + guac/salsa
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lunch for kev: 🥔Grilled chicken + mashed potatoes + banana peppers + red onion + Brussels sprouts + hot sauce + guacamole
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can make it as simple or as detailed as you want! Just make sure whatever you make is something you’ll look forward to; don’t just eat a boring salad because you think it’s what you need to do to lose weight-that couldn’t be farther from the truth!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite food?