Meal prep ideas
What lights your fire?
July 3, 2019How to find YOUR calories for weight loss
July 3, 2019Fall comfort foods are making their way into meal prep!
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🥕Lunch option 1: Garlic meat sauce (94/6 lean ground turkey) + carrot noodles (so much volume!) + broccoli + Parmesan cheese
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🥦Lunch option 2: Marinated grilled chicken + couscous + broccoli + peppers + cheese or guacamole
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Snacks/breakfast:
🍓greek yogurt + fruit + Life cereal 🥣Better Oats oatmeal + Protein powder (proats)+ PB/almond butter
🍫@powercrunch bars + Apple
🎂Kodiak cakes
🧀Rice cakes + laughing cow cream cheese
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I went LIVE on FB for my 1:1 clients, showing them it takes less than 1 hour to set yourself up for success! Thinking about making chili but it’s still WAY too warm here in Nashville 😂
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What is one of your fall favorite dishes?
