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Today, I Choose Me
December 21, 2020
The Most Radical Thing We Can Do Regarding Our Food Choices Is To Stop Labeling Them
December 23, 2020

Travel snack optionsssss because ya girl loves her snacks 💁‍♀️
🔰So make sure to save for your travels over this upcoming summer season (if allowed 🙏🏻)
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1️⃣Snacks that are bomb diggity: Annie’s bunny Graham’s….thank me later 👌🏼 and Boom Chicka POP popcorn, hollllaaaa 🙌🏻
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2️⃣Snacks high in protein: Laura’s lean jerky (so good!), protein powder to make protein coffee ☕️ , protein bars, protein drinks like Premier Protein or Fairlife Protein Shakes, protein cake bites, and Greek yogurt!
(almost EVERY gas station has Greek yogurt)
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3️⃣Snacks high in crunch: mini flavored rice cakes & apples
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4️⃣Snacks high in fiber: mini bell peppers, carrots and green beans for that crunch with carrot hummus (lower fat) and fruit salad! (Diced yogurt blueberries/strawberries/blackberries/watermelon etc)
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5️⃣Snacks to stay hydrated: flavored water & crystal light
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6️⃣Egg whites and oats are brought for super easy breakfasts when away.
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7️⃣Andddd @stokcoldbrew coffee because #duh 👏🏻
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I ALWAYS have snacks with me.
Always 😅
🗣What’s your favorite travel snack?
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https://www.coachedbycait.com/
Certified Fitness Nutrition Specialist
Fat loss and Macro coach
RN/BSN

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