Macro Mindset Tips
Meal Prep White Chicken Chili, Healthy Tuna Mac & Protein Brownies
March 30, 2020
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April 1, 2020
Are you using these macro mindset tips?
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Preplanning your day WILL be the game changer I can absolutely promise you this 😋
Do it for 7 days in a row and see how close you get to your macros without having to create random ass meals at 9pm to for your leftover protein that’s inevitably left.
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How many times have you grabbed a handful for chocolate chips, nuts, cereal, granola, candy, etc?
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🥰It’s not about being “super strict”, it’s about awareness and being intentional with our choices, right?
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What are your biggest struggles with macros? Leave them below!
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Www.coachedbycait.com
Certified Fitness Nutrition Specialist (NASM)
Macro Nutrition Coach (NASM)
BSN/RN
